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  • Proven├žal shrimp salad with roasted vegetables

    7 August 2019 by

    Perfect for lunch or a light dinner, this shrimp salad is not only low in calories but also high in flavor. It can easily be prepared in advance to be enjoyed hot or cold on a busy day. Ingredients per portion: 5 medium-sized shrimp 150 gr of cherry tomatoes 50 gr of small green asparagus… Read more

  • Pesto salmon mozzarella salad

    7 August 2019 by

    This keto-friendly salad is not only delicous but also incredibly simple to make. It is packed with vitamins and healthy fats, which will keep you satisfied for a long time. A must-try! Ingredients per portion: 1/2 cucumber 1/2 avocado 60 gr of mini mozzarella balls 1 slice of smoked salmon 1 tbsp of basil pesto… Read more

  • Creamy chicken with spinach and cherry tomatoes

    31 July 2019 by

    This finger-licking good dish has three main ingredients, but you can make it as simple or as complicated as you like! It is keto-friendly, but is also amazing combined with pasta or rice. Let’s get started! Ingredients per portion: 150 gr of chicken breast or boneless chicken thigh 200 gr of spinach 100 gr of… Read more

  • Healthy cottage pie

    16 August 2019 by

    Although truly delicious, shepherd’s pie is not the most healthy of dishes. This variation is a lot healthier, equally delicious and super nutritious! Perfect for a cozy family dinner. Ingredients (serves 3-4): 2 medium-sized sweet potatoes 350 gr of ground chicken 4 medium-sized carrots a large handful of almonds 1 leek 1 onion 3 garlic… Read more

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